All people have an innate ability to be creative.

The creative process is healing. 

Personal growth and higher states of consciousness are achieved through self-awareness, self-understanding, and insight.

Self-awareness, understanding, and insight are achieved by delving into our emotions. 

Our feelings and emotions are an energy source. That energy can be channeled into the expressive arts to be released and transformed.

The expressive arts—including movement, art, writing, sound, music, meditation, and imagery—lead us into the unconscious. This often allows us to express previously unknown facets of ourselves, thus bringing to light new information and awareness.

A connection exists between our life-force—our inner core, or soul—and the essence of all beings.

Therefore, as we journey inward to discover our essence or wholeness, we discover our relatedness to the outer world. The inner and outer become one.