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therapy services.

Painting Equipments

individual therapy 

Having 1-1 creative, person-centred therapy in a non-judgemental and safe environment can help you to understand yourself better, and find a way forward. 

1-1 therapy may be for you if you:

  • have low self-esteem

  • have past experience of domestic abuse 

  • struggle to find your voice

  • struggle with perfectionism or your inner critic 

  • want to heal your inner child

  • struggle with burn out 

  • have experienced childhood trauma

  • are open to new ways of self-expression, such are mark-making, movement and collage 

  • want help in following your own intuition

couples therapy

Couples therapy is a form of therapy where the focus and energy is on understanding the relationship and the connection between the people involved. In couples therapy, the aim is to help you both understand, process and explore your struggles in the relationship and support you in finding ways to overcome them. 

Couples therapy may be for you if you and your partner have experienced: 

  • Infidelity 

  • Navigating new parenthood 

  • A loss of a loved one 

  • Communication issues

  • Sex issues 

  • 'Empty-nest' syndrome

  • Unexpected family issues 

Holding Hands
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